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POSITIVE THINKING... POSITIVE RESULTS
When you are nearing an exam or a competition that is of importance to you, always think positive! Research has shown that negative visual images would in turn greatly decrease performance. Hence, faced with competition of any kind or even when things are going downhill, try to think positive and things may just as well turn for the better.
Another advantage of thinking positive would be that you tend to live longer, both physically and mentally. Research has shown that people who think positive actually live about 19% longer than those who are pessimistic about life. This would be probably due to the fact that they were more likely to look after themselves and not have a fatalistic attitude about their health as they grow older.
Even though a positive outlook towards life would be the best, we are after all human and would definitely have times in our lives where everything just seem to go downhill. It's all right to feel depressed, but don't let it get to you. Instead, ponder on the things that you feel that you should be grateful for, for example a healthy body, good food, shelter and clothes on your backs. Look into the little blessings that go unnoticed, and focus on them. Always know that they are others that are suffering in much worse situations than you are.. Also remember that, no matter which situations you are in, whether it is good or bad, happy or sad, all of those experiences are giving us precious lessons on life.
SOME ACTIVITIES TO STIR UP YOUR POSITIVITY
Live life as it comes, enjoy it to the fullest.
Write positive notes to yourself and put it around places that you frequent at home.
Set daily goals for yourself and when you achieve it, you will feel more accomplished, and thus, your level of positivism will increase.
"No matter what happened to you yesterday, your attitude is your choice today."
Happiness Disclaimer
happiness.com.au is formed with the mutual mission to give your mind a peaceful break with a smile on your face. A positive mind is the first step to happiness. This site helps you get on board.
Happiness Quotes for You to Enjoy
The most important tool to get you through this life by achieving your goals and being filled with happiness is yourself.
The secret to experiencing happiness is to broaden your horizons and to welcome people and their beliefs into your world with love and understanding.